たばこをやめるための真剣なプログラム：スマートフォントレーナー
Stop Tobacco Mobile Trainer is a lifestyle app developed by Iteration Mobile S.L for iPhone users. This free app is designed to help smokers quit their habit in a controlled and progressive manner. Unlike other smoking cessation apps, Stop Tobacco Mobile Trainer does not focus solely on counting cigarettes or days without smoking. Instead, it offers a comprehensive program endorsed by the Official College of Psychologists and developed in collaboration with the University of Las Palmas de Gran Canaria.
The app features a virtual therapist who guides users through different stages of treatment, including an initial evaluation, daily tasks, and the days following quitting. Stop Tobacco Mobile Trainer addresses the cognitive, emotional, and habitual components of addiction to help users successfully give up smoking. It provides behavioral strategies, mental resources, and techniques to manage anxiety and modify the environment as a non-smoker.
The app also includes a timeline with daily tasks aimed at gradually reducing consumption and preventing relapses. Users can track their progress and record every cigarette smoked using the app's cigarette log, widget, or Apple Watch integration. Additionally, the app offers relaxation techniques and a crisis section for managing strong cravings.
While Stop Tobacco Mobile Trainer has been effective for hundreds of patients, it does not guarantee that every user will quit smoking. However, with its evidence-based approach and support from a virtual therapist, this app provides a serious and comprehensive program for smokers who are committed to quitting.
